Ultimate Conversations

We’re so excited for you to join us on this journey to both learn the sport of Ultimate and to learn how to be an engaged community member who actively promotes equity in a variety of settings.

To get involved, follow the links below. Each block is an activity (workout, interview, instructional video, or discussion blog) designed to further your understanding of how sport and honest conversation work together to build healthy minds, bodies, and communities. The activities do not necessarily need to be completed in order.

If you are interested in pursuing Ultimate as a sport or in continuing these conversations in person, please fill out this clinic interest form. The clinic is free, and will be held on April 17th from 9 AM to 12 PM. The first 30 people to sign up for the clinic will receive a free t-shirt, and all participants will receive a free disc.

The clinic will be held outside, and all participants will be required to wear a mask and physically distance. Participants will be placed in pods to limit contact with others. Discs and any other equipment will be frequently sanitized.

Click the links below to learn more!


These are a series of workouts designed to improve your general athleticism and to provide a strong foundation to learn Ultimate. There are 12 workouts provided for a variety of muscle groups.

Learn Ultimate Frisbee

Here is a series of videos to teach the basic skills in Ultimate. After watching these tutorial videos, grab some friends and try them out!

Meet the Community

Hear what past and former players have to say about being part of the Ultimate community. Learn what techniques they’ve used to promote equity on their teams and in their towns.

Learn About Equity

Explore resources about how to identify gaps in equity based on race, gender, and socioeconomic status. Learn how to openly discuss and address these personal and institutional problems.

Discuss Equity Topics

Read about situations where there are opportunities to make a community more welcoming and inclusive. Discuss your thoughts and potential routes of action with your peers.

We’d like to thank our partners for the opportunity to put this website and clinic together! We really appreciate the help from all of the volunteers who participated in the interviews and instructional videos!

Check out our partners below!

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